Battle Ropes: MORE Than Just A Brutal Conditioning Tool Most people and coaches think, “It is just a battle rope. All you do is use it for upper body cardio finishers. Alternating waves until you’re dead, and that is that!” While it is
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The 7 Habits For Healthy Longevity While everyone wants to be healthy, many fall short on achieving long term health, wellness and performance. My friend and mentor Dr. John Rusin posted The 7 Habits of Highly Healthy People a while back, and
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Are You Training For Fat Loss? Many of us want to see the physical improvements in our body composition from the hard work we put into the gym. While celebrities and athletes may have top notch facilities, programs, recovery methods and even
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